Live Conscious PRO45 Probiotics for Women & Men: Comprehensive Formula, 45 Billion CFU, 11 Strains, Dairy Free – w/Prebiotics and Probiotics – Promotes Immune & Gut Health – 30 Veggie Caps

great product
Great Supplement! I was skeptical at first on starting a probiotic, but after reading a particular book, I decided to try it. Taking it with a meal is definitely the way to go! I struggle with IBS and constipation and this probiotic has helped both so far!!! I have noticed my stomach is getting flatter! If you are on the fence about starting a probiotic, try this one!!

Stomach
I’m afraid I don’t know if it would have helped me because it upset my stomach and I had to quit taking it.

Pro45 – all you can ask for in a probiotic.
I did some research on probiotics. I learned that specific strains are used in research and are identified by specific strain, such as B.Longum Bl-05. Also most of the formulations on the market do not list their strains, and the ones that do are usually double or triple the price.Another interesting bit of information is that the L. gasseri and L. rhamnosus bacterium have been studied as being highly supportive of weight loss when colonized in the body. Most probiotics on the market do not provide the L. gasseri strain, Pro45 contains the L gasseri Lg-36 strain. I located only two other brands, and one had it as a singular strain, the other one of only three strains. This is important as research indicates that a larger variety of strains, such as the eleven in Pro45, is recommended for overall digestion, gastrointestinal support and immune strengthening.Most products contain FOS as a prebiotic, I have read some controversy concerning the efficacy of FOS, though it is commonly added because it is inexpensive and many people recognize it as a common prebiotic. However, from what I have learned, prebiotic fiber forms of prebiotic are a more reliable source of prebiotic. Many high quality probiotics will include a prebiotic fiber in their product and Pro45 has a higher amount than I have seen in my comparison.Pro45 lists the amount of each specific strain on the label. What does this mean to you? Well, if you are looking for additional support to for ongoing yeast infections, for example, you may use Pro45 as internal support, and then add for a short period of time add a probiotic suppository for women. If you want to add additional L-gasseri to help build up this particular bacterium, you could add one of the above described products as a temporary addition. You are able to make these choices based on knowledge of how many billion bacteria of each strain are contained in Pro45, because it is listed on the bottle. Having the specific strains and detailed amounts listed on the bottle is powerful information – the product not only stands alone – but empowers you to customize a probiotic treatment for yourself.One last bit of information, that I found interesting, many probiotics recommend taking the product with or without food, the reasoning behind taking a probiotic with food is so that the capsule is carried through to the intestines by the contents of the stomach (food). This would indicate that the manufacturer does not believe their transport or encapsulation process will stand on its own to deliver the contents into the smaller intestine. Livewell Pro45 suggests to take it on an empty stomach or between meals. This indicates to me that the company feels strongly that their delayed release capsule will effectively arrive where needed.Personally, when I don’t have complete information on a supplement I am trying, I will tend to not take it as routinely as needed or recommended, skipping a day or dose here or there. However, when complete information is available- which includes supportive information, such as non-gmo- I feel confident in taking the supplement on a daily basis, without skips. Also, if you are someone who occasionally recommends a great product to others, complete product information and clinical grade quality add strength to the recommendation.

A HIGH QUALITY PROBIOTIC (Please read)
I had to get a refund on this sadly simply because my mother deeded me on returning it. Otherwise…THIS STUFF DOES WORK. I AM A LABLE READER. It must tell the strains and how much is in pill of each strain and must have prebiotic fiber! It does stay true to what it says. However if you have a poor diet, a high quality probiotic won’t solve your problems. Many complain that the probiotic dosen’t do anything, but a magic pill is not the answer. Always combining these with a good diet is always how you UNLOCK THE POTENTIAL of a probiotic. Our diets pretty much determine the health of our bodies.(I am 18,120lbs, height 4’11, I exercise 5 times a week strength training and little cardio, and my diet is high in veggies and fruits and protien and moderate in carbs)PROS-I have noticed a SIGNIFICANT clearing of my ACNE (Flourishing gut flora is the key to clearing your acne, my diet was good but I didn’t ingest any probiotic foods simply because I couldn’t tolerate dairy and I didn’t have access to pure organic probiotic rich foods to purchase)-My vaginal health was great too I wasn’t dealing with any odd sensationsand stopped bad smells (Even though I showered twice or once a day!) (Women NEED probiotics for this reason and to avoid yeast infections)-I was able to digest dairy products easier and I was actually resistant to a cold infested child area-Much better moods (Happier more often)-I looked foward to taking my probiotics!-Pill was the perfect size-30 day return policyEXTRAS:While taking this I did ingest a different probiotic when going to sleep as well as drinking a diluted Apple Cider Vinegar drink to get some prebiotics. Research says to NOT TAKE TWO DIFFERENT BRANDS OF PROBIOTICS (Sorry I did it anyways whoops, I was curious on what was going to happen to me and nothing bad did soooo….)I was taking it single for 10 days and did double on the brands for 5 days in total I noticed amazing benefits within those 15 days for my ACNE. I was well used the second brand to put TOPICALLY on my face as a face mask using honey and aloe vera.Acne begins within the gut and that’s VERRRYY IMPORTANT however you must make sure you are not using commerical products that ruin your face and causes breakoutsCONS-No 90 day policy-Not FDA REGULATED-Not recommended by a gastroenterologist-Will make you gassy for a while (This passes)-Bloating for a while (This passes)-CAN be a bit pricey (But extremely better than other brands)

This product definitely works but have had to search for another as the price has gone up considerably in just 1 month

Probably the worst probotic I ever tried. Gave me stomach bloat.