Men’s Health No Gym Required: Kettlebells includes the exact exercises kettlebell experts use to build all-over muscle. This guide is a a 30-day workout plan to get from beginner exercises to complex kettlebell flows—fast, with detailed illustrations and step-by-step directions for every exercise. The 141-page spiral-bound book includes a snap-in bookmark. Men’s Health Weight Loss After 40 will give you small but mighty weight loss habits that help you stay lean for life. Get simple nutrition tips that don’t require ditching your favorite foods and 65 exercises that blast away fat!
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