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The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet
It’s possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take―starting today.
With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!
Learn the basics of an anti-inflammatory diet―Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.
Easy meal prep and planning―A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there’s no stress or guesswork.
Quick and tasty cooking―Beyond the meal plan, you’ll find plenty of healthy recipes to try, most of which only require about 5 main ingredients―from roast chicken with a side of white beans to a hearty lentil and beet salad.
Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.
From the Publisher
Publisher : Callisto
Publication date : April 11, 2017
Language : English
Print length : 162 pages
ISBN-10 : 1623159040
ISBN-13 : 978-1623159047
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.4 x 9.25 inches
Best Sellers Rank: #357 in Books (See Top 100 in Books) #1 in Immune Systems (Books) #1 in Gluten Free Recipes #1 in Heart Healthy Cooking (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 17,902 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this anti-inflammatory diet book informative and easy to follow, particularly appreciating its meal plans with weekly menus and shopping lists. Moreover, the recipes are simple to make, with one customer noting they’re mostly whole foods, and customers find them tasty and satisfying. Additionally, the book effectively guides customers towards healthier eating habits. However, the ingredient list receives mixed reviews, with some customers appreciating that it doesn’t require weird ingredients while others find it loaded with them.
